What’s a Sure Panic Attack Symptom?
If we are to line up and rank all the mental disorders known to man, at least, one in the top three would be panic attack. This is how feared panic attack is. Survey has it that more than four million Americans suffer from this disorder. It is so heart breaking to hear such a number suffer for so much but that is what is real. We cannot escape it and w cannot even run away from it. Living a life with panic attack for those who suffer is considered half life. They do not live half as what is expected to.
If we get into the details of this disorder, we learn first its real meaning. Panic attack in books is defined as a “period of intense fear and discomfort.” We need not elaborate more on discomfort since we very well know what it means. However, intense fear is not so common. It can only occur when there are reasons. These reasons may include getting yourself in a robbery situation or in a dangerous calamity or perhaps in an accident. But with panic attack, even without reason, you get “intense fear.”
Fear alone is a common sensation. We feel it in everyday we live. It happens when we walk on the street or drink coffee in a restaurant. Intense fear on the other hand is another story. As what is mentioned above, we can say that it is one thing to fear, and it is another thing to fear intensely.
Now that we know the nature of panic attack, we can then proceed to the symptoms of it. A panic attack symptom is a long list in a book’s page. We need to know these symptoms to be sure that we do not have panic attack. But if we see that some symptoms are present, then we must act on it immediately. This is the wisdom behind knowing what a sure panic attack symptom is. This article would state three very sure panic attack symptoms.
First panic attack symptom is the “racing heart”. Let us imagine our heartbeat as the speed of a car. The normal heartbeat would be an ordinary family car. A “racing heart” beat would be a F50 Ferrari. If you are under a panic attack, it could even be a formula car.
Second panic attack symptom is shortness of breath. Others are fond of calling this as having difficulty in breathing. Try to imagine going up a very high mountain where air is getting thinner and thinner. Or try to imagine your neck and the air passage in it being tied into a know and letting a very small amount of air pass through it. If you have asthma, imagination would not be a problem.
Third panic attack symptom is trembling together with sweating. In other situation, only one of the two can occur and it would still be a symptom of panic attack. Trembling and sweating here are both uncontrollable. They can really get you going crazy that is why people with panic attack thinks they have gone insane.
These are the sure panic attack symptoms. These are the most common. It is important to asses yourself whether you show these symptoms or not.
