Is There a Sure Cure for Panic Attacks?
The source of anxiety may not be identifiable. It is vague and is related to the future and it is anticipated. More often than not, it is a result of a psychological or emotional conflict.
Anxiety disorder panic attack –the worst level of anxiety disorder—is an overpowering, frightening level of anxiety. It tends to make the person lose control. However, it is less experienced than the other levels of anxiety. The perception of a panicked person can be affected to the degree that the person distorts events.
Panic attack symptoms include choking or shortness of breath, rapid heart beat, palpitations, muscle pains, dizziness, stomach or bowel problems, numbness, sweating, insomnia or tiredness, nausea and many more.
It can occur whether the person is awake or asleep and can happen suddenly or slowly. Usually, it happens without any reason at all. A person will just become fearful without actually fearing anything. Panic attack can create an intense feeling of fear that often the victim feels more frightened than before.
However, panic attacks are treatable conditions. Such is generally treated with cognitive behavioral therapy, medication, or both cognitive behavioral therapy is the most effective form of treatment for panic attacks. It focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps the person look at fears in a more realistic light.
Medication, on the other hand, are used to control or reduce sever cases of panic disorder. However, medication should not be the only treatment pursued. Medication is most effective when combined with other treatments. It is best combined such as therapy and lifestyle changes that address the underlying causes of panic disorder.
The medications used for panic attacks include Antidepressants and Benzodiazepines. Antidepressants, however, take several weeks before they begin to work, so the person has to take them continuously and not just during a panic attack. Benzodiazepines on the other hand are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack can provide rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution.
On the lighter side, there are existing remedies for panic attacks. A change in diet is a good start when it comes to dealing with panic attacks and a well-balanced diet gives the body the nourishment it needs and to repair damaged cells. Smoking, caffeine, too much sugar and food with high fat content should be avoided as all these increase tension within the body which may in turn increase the possibility of panic attacks.
A good rest, a proper sleep on a regular basis is also a good way to avoid panic attacks. More over, exercise is an excellent way to move around and distract the mind. It is a way to work away one’s stress and calm down.
The best possible way of stopping panic attacks, however, is to reduce the stress in your life. Make attempts to relax your body and your mind by taking a private time off to rejuvenate and refresh yourself and quiet your heart. Talking to someone whom you can trust is sometimes all that is needed to stop the panic attacks as most attacks are triggered by unwanted stressors or usually an event or problem that the person suffering from panic attacks has issues with.
It is best that the sufferer learns to relax his or her body properly during a panic attack. It is necessary that one learns breathing techniques as it can help calm and ease the tension.
However, to be successful, all the remedies panic attacks require lots of time, dedication, and patience. Panic attacks do not disappear in a day. One must be prepared to deal with it for a long time.
